Visualising Your Outcome

Whenever you begin any new tasks or projects, where do you start? What is the first step that you take? Do you write down your goal? Do you plan the…

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June 2022 Update

Summer is here and we've reached end of Q2. As I review the year so far, I notice how much has happened at Up and Up Life in 2022. We…

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Are You Doing Or Being?

As you live your life, are you doing so to the maximum extent of your purpose? As the days go by, do you fully enjoy each moment? Are you taking…

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Energy And Goals

Your personal energy is with you all the time. It’s a part of you that can’t be seen, but that doesn’t mean it’s not there. It’s your emotions and your…

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Incorporating Ritual

When you think of rituals, what is it that you picture in your mind? Is it elaborate Roman Catholic Services or other religious ceremonies? These examples demonstrate some of the…

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Learning To Trust Yourself

Learning to trust yourself is a challenge for a lot of people. It remains a mystery why most of us fail to take the time to get to know ourselves…

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