You Can Change The Habits Of A Lifetime

Are you ready to start living a life you love?

Are you ready to carve out your place in the world that you know is rightfully yours?

Are you ready to set huge goals for yourself and achieve your vision?

I know you have big dreams and believe in infinite possibilities. Start designing your life brick by brick with a rock solid foundation from the ground up.


Mindset and Success Coaching is the process of identifying behaviours, habits and beliefs that prevent you from living the life you truly desire by replacing them with lasting techniques which will enable you to take control of your own life and navigate a new direction to success and fulfilment.

Unlock your full potential and become the very best version of yourself.

I will help you to:

Get clear on what you want out of life

Identify what is holding you back

Find your purpose and passion

Set goals and intentions for positive change

Integrate a routine for lasting success

Build confidence and energy so you’re inspired to consistently move forward

This is for you if:

  • You’ve had enough of trying to figure it all out alone
  • You recognise the importance of accountability
  • You are willing to take a good look within yourself and move forward with honesty and integrity
  • You are ready to kiss procrastination and perfectionism goodbye
  • You’re ready to start making the necessary changes for your future
  • You know that you deserve this
  • You are willing to be unapologetic about going after your dreams
  • You want to make decisions easier and faster
  • You believe in yourself and know that your future looks amazing

L Chandler

After recently completing coaching with Ruth I couldn’t be happier. Straight talking guidance, mixed with spirituality! What a perfect programme for me. This coaching has really helped me get on track to work on myself, not just career, but to live my best life and be healthy. Many thought-provoking questions throughout this programme has helped considerably, forcing me to dig deep, learn more about myself and find out who I want my future self to be. A big part for me, being quite the procrastinator, is requiring an accountability partner, to keep me on track, to support me and provide a positive influence in all areas of the work. This coaching programme has that in abundance. Ruth is an excellent teacher, and her own success is proof enough this works.


Highly recommended!!! ∗∗∗∗

M Webb

After having tried so many times to take control of my life, I’ve read all the self help books, watched the motivational videos and started on my path to living my best life so many times. I would always start with good intentions, then a couple of weeks later things would fizzle out a little at a time, then before I knew it I was back at square one. I recently completed coaching with Ruth. Her coaching has really helped me get on track, but more importantly stay on track. Her content has encouraged me to embark on a journey of self exploration. I had already taken the decision to invest in myself and hire a coach to give me the guidance I needed. I chose Up and Up Life and I’m so glad I did. Ruth is so patient, helpful and explains things in a language you can understand. She has steered me in the right direction and I am more confident than ever that I can stick to my plan to a more fulfilled life. I would recommend Up and Up Life to anyone who needs a push and the accountability to take their life to the next level.

Ruth Cunningham is a mindset and success coach and the founder of Up and Up Life. The brand was created to provide a place where women can be themselves and realise their full potential.

Ruth helps women build the confidence they need to go after their dreams and live a life of freedom and independence on their own terms. Her primary focus is on empowering them to identify what is holding them back and giving them practical tools for success.

She has helped many women achieve their goals. Through a combination of coaching and facilitating positive change, they feel capable and inspired to move forward. Ruth is known for her authoritative but non judgmental approach and has spent much of her life studying personal development and mindset techniques that lead to inner transformation.

Ultimately, Ruth is a product of the Up and Up Life framework and is an example of what is possible for her clients.


Master your mindset – Change your life.

By enrolling in any Up and Up Life coaching programme, you are agreeing to my standard Terms and Conditions