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January Rundown

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January Rundown

Welcome to the first Up and Up Life monthly newsletter!

January was an exciting month for Up and Up Life, on 1st January we launched our new website, which we love! We also launched our new weekly blog, you can read our blog posts on the website or you can sign up to receive them straight to your inbox every Friday by filling in the form at the bottom of this page. You can also find out more about our coaching packages and our upcoming membership and courses that will be released later in 2021. You can visit us at – https://upanduplife.com

January was a long and snowy month but it gave us an opportunity to really work on our mindset and set ourselves up with some solid methods for a successful year ahead. If you would like to revisit the articles from the month of January please click here – https://upanduplife.com/2021/01/

As February approaches, the work continues with a new theme for the new month. In February we will focus on Goal Setting with a series of articles looking into why having goals is important, the outcomes we expect to achieve from working towards our goals, why consistency is key to achieving our goals and how we can ensure we stay on track. If you would like help with setting goals for yourself and support to keep you accountable, please review our coaching packages here – https://upanduplife.com/coaching – which one is right for you?

Your privacy is important to us! We want you to know that we will never share your information with anyone. You can read our privacy policy here – https://upanduplife.com/privacy-policy

You can unsubscribe at any time at the bottom of any of our emails but we hope you will find them informative and relevant to your interests. We welcome feedback and if there is anything you would like to see included on our website, in our blogs or our newsletters, please hit reply on any of our emails to send us your thoughts or ideas. You can also contact us by filling in the form here – https://upanduplife.com/contact-us

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Ruth Cunningham is a mindset and success coach and the founder of Up and Up Life. Ruth helps women build the confidence they need to go after their dreams and live a life of freedom and independence on their own terms. Her primary focus is on empowering them to identify what is holding them back and giving them practical tools for success.