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Don’t Be Distracted Into Procrastinating

Don’t Be Distracted Into Procrastinating

You wake up in the morning motivated and ready to tackle whatever it is you’ve been procrastinating on. Or maybe you’re excited about a new project. You drink your coffee, get dressed and get ready to get to work. Then something happens. 

Maybe you open your email or worse Facebook and get sucked into spending the next few hours on your computer. Or maybe a good friend calls and asks you to go shopping. Or your favorite TV show is on. It doesn’t matter what it is, the point is that there are people and things that will try to distract you into procrastinating. If you let them. Don’t be distracted into procrastinating.

Plan Ahead

There’s a simple strategy you can use to keep this from happening. It’s to make the important project you’ve been procrastinating on a priority by working on it first thing every morning. The whole process starts the night before. Before you call it a day, sit down and make a simple plan for what you want to get done the next day. Identify the three most important tasks. This will be the things that start to move the needle. Maybe they are all focused on one main project, maybe it’s several things you know you should be getting done. 

Write these three things down. They don’t have to be anything big. In fact, I find it helpful if they are all items I can take care of in an hour or less. When you get up in the morning, or get to your office, look at your list and work on these three most important tasks before you do anything else. Don’t look at email. Don’t start playing on your phone. If possible don’t even answer the phone or attend meetings before these three tasks are taken care of. Make them your number one priority. 

This alone will make a huge difference in how your day goes, how productive you are and it of course keeps you from procrastinating on those projects. Putting them off until the end of the day when you’re too tired to do anything is no longer an option. 

Be Self Aware

Aside from that, simply being more aware of what things, devices and people tempt you to procrastinate is helpful. When you find yourself putting something off, look back and see if you can pinpoint what caused it. Then take action towards preventing it from happening in the future.

If you’re ready to stop procrastinating, make some real progress on your dreams and need some help to stay accountable, take a look at our one to one coaching packages here: Learn More

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upanduplife

Ruth Cunningham is a mindset and success coach and the founder of Up and Up Life. Ruth helps women build the confidence they need to go after their dreams and live a life of freedom and independence on their own terms. Her primary focus is on empowering them to identify what is holding them back and giving them practical tools for success.