Discipline is Empowering You may think that developing discipline is about limitations. This thought has probably been reinforced by previous attempts at changing your bad habits. In truth, it can…
February Review Welcome to the Up and Up Life monthly Newsletter for February! February has been a very productive month here at Up and Up Life with lots of our…
Take Small Steps Toward Your Big Goals Big goals can be scary. It doesn’t matter if it’s losing a significant amount of weight, paying off a large debt or changing…
Setting and measuring your goals In order to set powerful goals that are achievable, take some time to research the dreams you have to find out if they are truly…
Behaviour vs Outcome Based Goals We all know that goal oriented people are generally more successful, happier and productive than others without specific goals. However, setting and keeping goals is…
Goal Setting and Consistency There are a few people in this world who can succeed without any goals or plans. They are either lucky or made from some kind of otherworldly deal. For…