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July Newsletter

July Newsletter

Welcome to the July edition of the Up and Up Life monthly newsletter. If this is your first time here, we are very happy to welcome you to our community! You can catch up on all of the previous newsletters here. You can also follow us on Instagram.

The summer weather has been lovely but challenging this month, making me wish we had air conditioning at home but it hardly seems worth it for a couple of weeks each year. August will bring some changes to Up and Up Life, we are going to focus the first week of each month on habits, so on the first Wednesday of every month I’ll be writing a blog post about how strong, consistent habits can really make a difference to how and when we accomplish our goals. Subsequent Wednesdays will continue with blog posts in line with the theme for that month.

On the blog this month we discussed creativity. We talked about the best ways to develop creativity, how you can use creativity to problem solve and methods to improve your creative thinking. Summer is a really wonderful time to be creative and to be inspired by nature. How does summertime make you feel? Do you feel more inspired than usual when the sun is shining? If you missed any of the articles and would like to catch up click here.

Our new theme for August is Inspiration. During the month of August, we will discuss why we need inspiration in our lives, how to get inspired to do your best work and how to find inspiration in eveything we do.

How do you get inspired? Do you have any tips that you can share with the community on this subject? I’d like to invite you to join our free private members only Facebook Group – Habits for a Happier Life and share your thoughts or suggestions with us. You can join the Facebook group here.

We will also be runnng a contest for everyone that joins the facebook group in August. The winner will receive a free mini coaching session. All you have to do to enter is join the faeebook group. Winner to be picked at random on 1st September.

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upanduplife

Ruth Cunningham is a mindset and success coach and the founder of Up and Up Life. Ruth helps women build the confidence they need to go after their dreams and live a life of freedom and independence on their own terms. Her primary focus is on empowering them to identify what is holding them back and giving them practical tools for success.